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When was Walking Invented? A Detailed Guide Plus Benefits



Walking is an integral part of our nature. It is also a really good form of exercise and can help you reach your fitness goals. 

Therefore, if you are looking for a cheaper way to get fit, you might as well consider walking. This workout can help you burn plenty of calories, ease joint pain, and boost your immune health. 

But have you ever thought about when was walking invented? Obviously, there must have been someone, somewhere that started to move one foot forward with the other on the ground. 

So, who discovered walking and when? Keep reading to find out this and much more. 

when was walking invented

When was Walking Discovered or Invented?

Well, the answer to this question largely depends on who you ask as well as your definition of invented. 

For instance, according to Google, walking was invented by the first land animal around 375 million years ago. We are talking about Tiktaalik, a freshwater fish that developed to around three meters in length.  

This animal comprises a mix of blades, gills, scales, and lungs, joined with a mobile neck. It also has a crocodile-like head. But here is the thing; researchers originally found Tiktaalik in 2004 as they were chasing fossils in Canadian Arctic. 

You see, the Tiktaalik could “walk” underwater. Consequently, this gave rise to the many land-dwelling animals that walk on 4 or 2 limbs. 

So, walking was invented when this animal walked in shallow water and dry ground at low tide using flippers. Simply put, the Tiktaalik pulled itself from the water and made its first flimsy strides along the way. From that moment, vertebrates started walking on the ground with ease. 


What is Walking?

Essentially, it’s one of the main gaits of terrestrial locomotion in legged animals. However, it is considered to be typically slower as compared to running and other gaits. 

Walking can also be defined by an inverted pendulum’s gait where the body vaults over stiff limbs with every step. This applies regardless of the number of limbs being used since arthropods with up to 8 limbs can walk. 

Unlike running, walking happens when one foot leaves contact with the ground at a time. Also, there is supposed to be a period of double support when walking. Running, on the other hand, commences when both feet are off the ground with every step made. 

Additionally, you will be surprised to know that there are many forms of walking. These range from a casual stroll, an amble, steady walk, Nordic walking, race walking, and brisk walk.


Variations of Walking

Like we have already mentioned, there are many variations of walking that you can partake in achieving your fitness goals. But what does each of these forms of walks mean? Let’s take a look at what they are. 

1.Power walking

This type of walking involves a faster pace and is considered an option for jogging. Basically, the pace should be around 4 to 5.5 miles per hour. Unlike other forms of walking, this type requires you to swing your arms vigorously to build cardiovascular endurance. 

Ideally, the key power walking is all about perfecting the 90-degree arm swing plus heel-to-toe foot strike. However, to ensure you get the most out of your power walking routine, you should try different terrains. 

2.Nordic or pole walking

Nordic walking was developed in Scandinavian countries as a way for skiers to train off-season. As the name suggests, it involves using a pair of specially designed poles to propel you forward. You simply hold the poles at one end and push down as you walk. 

This makes it ideal for people looking for more of a full-body and core workout. However, you must use poles of the correct length. Also, the poles should be durable enough to be used on hard surfaces and common fields out in the countryside. 

3.Brisk walking

Brisk walking is probably the most common and simplest form of walking. As such, it is ideal for beginners. Generally, brisk walking is like normal walking only that the speed is slightly faster. For this reason, you should do a little stretching when you set out to avoid injuries. 

With this form of walking, it is advisable to set off at a pace that you can keep up for about an hour. Just ensure it is quicker than your normal walk. For instance, if counting steps, the walk should be in the range of 100 steps per minute. 

4.Race walking

This type of walking is when an individual’s speed to cover a predetermined distance is put to the test against other competitors. Simply put, it’s an Olympic sport. And compared to other forms of walking, race walking is a high-intensity workout that requires extreme endurance and fitness levels. 

However, one foot must stay in contact with the ground at all times during race walking. This simply means that before one of the feet leaves the ground, the other one should be in place. If not, you will be disqualified. 

5.Marathon walking

This is exactly like running a marathon, except that you walk it. It is considered to be a form of long-distance endurance walking that focuses on marathon distance. This means the set distance could either be 262 miles or 42.195 km. 

Generally, you may take 6 hours or more to complete marathon walking depending on your speed. Therefore, if you’re thinking of trying this out, you should train by focusing on endurance and maintaining a consistent speed. 

6.Chi walking

Chi walking simply uses the principles of the Chinese art of Tai Chi. Ideally, this type of walking features a 5-stage approach to walking. This includes using the right posture, engaging the correct muscles, moving forward properly, creating a perfect balance, and making a choice. 

Therefore, if you’re looking to strengthen core muscles and gain cardiovascular fitness, you may want to try out this workout. Besides, Chi walking may help you explore the mind, body, and spirit. 

7.Stroller walking

Last but not least, we have the stroller walking, which is ideal for new parents. This form of walking is an excellent way to get outdoors with the baby and enjoy working out together. 

As the name suggests, stroller walking is usually done with a specialized stroller. You simply walk pushing the stroller with the baby in it. Of course, it’s important that use the correct body alignment to prevent injury. 

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Benefits of Walking

Now that you know when was walking invented and the forms of walking, let’s check out the benefits. After all, walking is known to be beneficial for your mental and physical health. 

Fights Diseases

Walking 30 minutes per day has been shown to lower your risk of developing diseases like type 2 diabetes. It may also reduce the risk for cardiovascular issues and some forms of cancers like breast, colon, and womb.

Weight Loss

According to various studies, combining walking with a healthy diet may promote weight loss. Also, walking increases muscle mass and boosts your metabolism. As a result, this ensures you burn off more calories. 

Boosts Energy Levels

Walking helps boost oxygen circulation while also increasing the supply of oxygen to every cell in the body. Consequently, this enables you to feel more alert and alive. So, instead of taking your favorite energy drink to boost your energy levels, you should try walking. 

Eases Joint Pain

Different studies have found that walking reduces arthritis-related joint pain. This form of workout protects joints by lubricating them and strengthening the muscles that support them. As such, it can prevent arthritis from forming in the first place and even alleviate back pain. 

Helps with Creativity

Additionally, walking has been shown to boost creativity. One study found that people who had problems with creativity thought of better ideas while walking rather than sitting. So, the next time you feel that you need to be creative, just take a walk and ideas will be flowing. 

Improves Mental Health

Walking or doing any other form of exercise releases feel-good hormones known as endorphins into the bloodstream. Consequently, this helps reduce stress, anxiety, and even depression while also improving your mood. You just need to take a 10-minute walk to relieve all the stress. 

Free and No Learning Curve

You can literally walk anywhere, including around the block, in your living room, or up and down your stairs. Therefore, you don’t need to scan a gym card if you want to take a walk. The best part is that there is no learning curve. You just comfortable shoes and you are good to go. 

Live Longer

According to studies, gentle exercise such as walking can cut the risk of early death by around 20%. This is because when you walk, you improve your immunity, lower blood pressure, and even decrease obesity risk. More importantly, walking reduces heart issues and diabetes risk. 

Socializing Opportunity

While you can walk alone, you can also choose to have friends join you. This provides you with the opportunity to catch up on everything, including celebrity gossip and family news. At the same time, you will get to burn calories. 


Final Thoughts

In conclusion, walking was never invented. This simply means that it wasn’t started or created by a person. Instead, it’s a natural ability that both humans and animals have. But of course, it was discovered thanks to the animal Tiktaalik. So, the next time someone asks you when was walking invented, just answer 375 million years ago.





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